Reply With QuoteTweetIf you switch Tues and Wed around it would look better. After doing chest on Mon your shoulders will be somewhat fatigued so an extra day for rest would let them be stronger on Wed then on Tues.
Aragorn
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Established Member
Advice on my weekly routine.
TweetCurrently my workout is as follows:
Mon- Chest, light Tri's
Tues- Shoulders, Abs
Weds- Legs
Thurs- Back, Abs
Fri- Bi's and Tri's
My question is: Should I switch Tuesday and Thursday? My shoulders are always weak the day after my chest workout. Seems like my shoulders would be fresher waiting a couple of days after hitting my chest hard.
TweetIf you switch Tues and Wed around it would look better. After doing chest on Mon your shoulders will be somewhat fatigued so an extra day for rest would let them be stronger on Wed then on Tues.
Aragorn
Platinum
TweetYes, I would switch them personally.
Assumption is the mother of all fuck ups
Posting Permissions
