Originally posted by lxorl
Thanks i appreciate the look at your routine... but i was more wondering if the soreness the next day is a sign that i got an adequate work out even though at the end of my work out i feel like i should have done more?
I think the soreness the next day is a good sign. I would experiment with your workouts a little. It is a very fine line between overtraining and just enough. The only way you can tell is try it. Let your body tell you what it is doing.
Pain
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