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    Thread: help with westside routine

    1. #1
      youngN's Avatar
      youngN is offline Established Member
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      Default help with westside routine



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      • help with westside routine
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      • help with westside routine
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      • help with westside routine
      • help with westside routine
      • help with westside routine
      • help with westside routine
      I'm currently on the WSB and im loving it, Im on the second week and im a little confused about speed bench and speed squat days. It says use a like 60% of 1RM on bench day for 8 sets of 3. After a while wouldnt it be pointless cause ur max will have probably gone up. I guess my question is when do u max out again?
      Im gonna get so big I cant dress myself

    2. #2
      DJDIGGLER's Avatar
      DJDIGGLER
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      Default Re: help with westside routine

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      I'm not positive but I think you should just increase the weight by like 5 pounds every week to make up for your strength gains.

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