SORENESS

[space mountain]

Tweeteven now after every workout the next day/s im sore. i done chest mon and its still sore today . yesterday was back and its sore today. now i been training hard since march. not missing one workout day ! so this is normal right?

[O2BESOHUGE]

TweetYOU MAY BE OVER DOING IT...HOW MUCH WEIGHT ARE YOU MOVING?

O2

[space mountain]

Tweetbro me and my partner just go flat out bust ass everyday !! this is no shit now he used to be a trainer at the gym where lee haney used to train. we use some of his training in with ours.

just depends on the reps vs weight
somedays its heavy and some light

[O2BESOHUGE]

Tweetthats prob it then, your just breaking down muscle going hard. make sure your not over training

o2

[space mountain]

Tweetright on bro ! thats y im slowing down onmy hrs here at the gym! i try to leave by at least 6 pm everyday

[O2BESOHUGE]

Tweetman it would be great to be able to be at the gym all day long...id be personally "helping" the lil ladies with their training!!

o2

[space mountain]

Tweetdont worry bro i do but its hard keeping my ass faithful!

[SMILEY FACE]

Tweeteverytime i train , i get sore for the next 3 days or 2 days..no matter what i do..but i lift super heavy..i dunno how much u are lifitng SM?

[snickers1]

Tweetif i am not a little sore the next day i feel like i didn't do enough and get pissed at myself

[geesler]

TweetI have been getting pissed because I cant get my shoulders very sore at all. I go until failure 4 sets for 2-4 exercises, and even dedicated a whole day to shoulders so I give them enough attention but still no DOMS 2 days later! I like it when I am sore it makes me know I am getting somewhere

[snickers1]

Tweet

I have been getting pissed because I cant get my shoulders very sore at all. I go until failure 4 sets for 2-4 exercises, and even dedicated a whole day to shoulders so I give them enough attention but still no DOMS 2 days later! I like it when I am sore it makes me know I am getting somewhere

exactly ...for shoulders i usually add something different to my shoulder routine every couple weeks just to keep them guessing and i am sore the next 2 days when i do that.

[geesler]

TweetI will have to try that. ITs like every other part of me can get sore jsut from going to failure BUT shoulders

[SMILEY FACE]

Tweeti don't liek to failure

[Equalizer]

Tweet

if i am not a little sore the next day i feel like i didn't do enough and get pissed at myself

thats how i get too.

[Slightly Enhanced]

TweetDOMS is over-rated and should not be your goal. It is okay to get sore, but soreness is not an indicator of a quality workout