TweetJust keep switching up your routine to keep your body guessing.....make sure compound movements are your foundation and work your entire body do not leave anything out....remember over training can inhibit gains as well. 1.5g of protein should also help you on your way to your goals. 10-12 working sets with heavy as you can go at 8-14 rep range, i also like to superset towards the end of a workout to really fry it. 6'2 200 is a nice foundation. Im 6'2 225 been as high as 245 and real lean but im just getting back into the swing of things after a 2 year break.