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    Thread: Pea and Squash Soup

    1. #1
      FUZO's Avatar
      FUZO is offline FUZO
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      Default Pea and Squash Soup



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      Pea and Squash Soup




      Makes:
      8 servings

      Ingredients:

      1 quart plus 2 cups vegetable stock
      6 summer squash, chopped
      1-1/2 cups frozen peas, thawed
      2 cloves garlic, minced
      1/4 teaspoon white pepper
      1 cup non/lowfat yogurt
      Directions:

      Combine all ingredients, except yogurt, in a saucepan over high heat.
      Bring mixture to a boil.
      Once mixture is boiling, reduce heat to low and simmer 15-20 minutes.
      Transfer soup to a food processor or blender and pur饮
      Transfer to serving bowls and let cool.
      Serve chilled or at room temperature topped with a spoonful of yogurt.
      Nutritional Information:

      Serving Size: 1 cup
      Calories: 100
      Fat: 1 g
      Cholesterol: 2 mg
      Protein: 7 g
      Carbs: 20 g
      Fiber: 5 g
      Sodium: 65 mg
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    2. #2
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      Default Re: Pea and Squash Soup

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      My daughter used to make that in her diaper at 3 months old
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