Reply With QuoteTweetnot me, thats way too much for me. Being 5"7' I can only carry around 200lbs, I'm only 5lbs away.
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Senior Resident
? for the Bigger Bros of the Board
Tweetanyone over 240lbs; just curious how many calories you guys have to eat on a cycle and off a cycle to keep your weight up?
Tweetnot me, thats way too much for me. Being 5"7' I can only carry around 200lbs, I'm only 5lbs away.
FG Resident
TweetDoes 235 count as big?
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
FG Resident
TweetHe said 240lbs, you skinny *****!Originally posted by goliath.jr
Does 235 count as big?
x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.
Senior Resident
Tweetclose enough.Originally posted by goliath.jr
Does 235 count as big?
my question is "if anyone is over 240lb. (235lb), how many calories do you consume each day?"
how many during a cycle and how many off cycle to keep weight up?
Elite FG Resident
TweetTry figuring your basal metabolic rate (BMR).
Here's how:
Take your height in INCHES then convert it to CM(2.54 CMs per Inch), write that down. Then take your weight in LBS and convert it to KGs (divide your weight by 2.2)
Next go with the Harris-Benedict Formula:
66 + (13.7 X WT) + (5 X HT) - (6.8 X A) =
WT= Weight
HT = Height
A = Age
After plugging in that formula, circle that number. Next choose your activity factor:
Sedentary- ( little to no exercise) X .3
Moderate - (what most of us probably are) X .5
Heavy - (Extreme trainers, quite rare) X.75
-Take the number you circled multiply that by either .3, .5 or .75 depending on what your activity factor is. Like I said most of us are probably moderate, you guys who've been trainig for 5+ years pretty hard and combine cardio with weight training are more than likely Heavy, but be honest with yourself, this is for you, not your friends and people you wish to impress.
* Last step- Thermic food effect. Take your orginial BMR(the # you circled) add it to the new number(BMR + activity factor) and multiply that .10. Equation looks like this: (BMR + AF) X .10
***This Thermic food effect # must be ADDED to your BMR + Activity Factor!
*This final number if the total amount of calories you need to MAINTAIN YOUR CURRENT BODYWEIGHT!
Senior Resident
Tweetthanks alot yellowjacket. excellant post.
TweetI'm 252 this mornin and I just fukin eat,but soon is diet time,damn
FG Resident
TweetYou bastid! What are you up to? Have you hit 170 yet? wanker? :2gunsfiriOriginally posted by x|Fluid|x
He said 240lbs, you skinny *****!
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
FG Resident
TweetC'mon bro - start tomorrow. Let's see who can get to 6% BF first!Originally posted by BigSoda
I'm 252 this mornin and I just fukin eat,but soon is diet time,damn
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
TweetOriginally posted by goliath.jr
C'mon bro - start tomorrow. Let's see who can get to 6% BF first!
I eat clean today but tonight instead of pizza I had 3 quater pounders,and 1 fish filet: I still have time till summer
Established Member
TweetYellowJacket - Question.....
That last step....do you add the thermic food effect number to the BMR and BMR+Activity Factor...so it looks like this:
(thermic food effect #) + (BMR) + (BMR and Activity Factor) =
or you just add thermic food effect number to the BMR+Activity Factor like this:
(thermic food effect #) + (BMR and Activity Factor) =
I'm guessing the second one, right?
I bend but I do not break.
VET
TweetOriginally posted by goliath.jr
You bastid! What are you up to? Have you hit 170 yet? wanker? :2gunsfiri
LOL, 170... hehehehe
FG Resident
TweetNuts...dissed!
x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.
xFluiDx@ziplip.com
fluid@fitnessgeared.com
Minister of Controlled Substances for the KINGDOM of KANADA.
Elite FG Resident
TweetYou add the BMR to the Activity factor, then do your thermic food effect, then add it to the BMR/Activity Factor..
Example:
BMR is 1400
Activity factor is 600
Thats 2000.
Thermic food effect is 450
2000 + 450 = 2450.
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