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    Thread: What type of workout suits you best?

    1. #1
      GrandFinale's Avatar
      GrandFinale is offline FG Newbie
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      Default What type of workout suits you best?



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      • What type of workout suits you best?
      • What type of workout suits you best?

      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      First, my goal is to gain muscle mass. I am going for a lean but pretty damn ripped look. What type of workout should I do? I've heard of the push/pull split workouts, total body workouts, and working a different part of your body as a whole (ex arms, legs, back, etc.) Here is what I do, please correct me if I'm doing something wrong! Oh and everything is in 4 sets of 8 or 10.

      MON: Arms - rope pull down, rope hammer curl, seated 2hand overhead extension, dumbell curl, preacher curl, standing hammer curl
      TUE: Legs - Squats, Leg Extensions, Leg Curls, Calf raises
      WED: Chest - Bench Press, Military Press, peck deck
      THURS: Shoulders - shrugs, shoulder press, lat pulldown
      FRI: Abs - leg raises, crunches, hanging knee raises

      If you could help tweak my workout id appreciate it! Or give me a new one to try out. Thanks!

    2. #2
      Equalizer's Avatar
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      Default Re: What type of workout suits you best?

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      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      • What type of workout suits you best?
      I like this split but really just have to keep experimenting until you find something that makes you grow.

      Chest/Tris/Abs
      Hams/Quads/Calves
      Back/Bis/Forearms
      Shoulders/Abs/Calves

      Compound movements are the foundation of my workouts and I try and alternate exercises to keep my body stimulated so it doesnt get used to a routine. Also i keep my around 10-12 sets per bodypart on average.
      Last edited by ; 08-07-2005 at 06:21 PM.

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