TweetMeat Cooking Guide
good for BAR-B-Q and 350degree oven
BEEF
roasts and ribs/ . . . . . . . . . . . . . . . . .minutes per lb. . . . . . . . . . . . . . . temperature
rare.............................................. ........16...................................145
medium............................................ ......21...................................160
well.............................................. .........27...................................170
burgers and steaks/ . . . . . . .
rare.............................................. ........6....................................145
medium............................................ ......7....................................160
well.............................................. ..........8...................................170
CHICKEN
Whole/ . . . . . . . . . . . . . . . . .4 - 6 pounds . . . . . . . . 1.5 - 2 hours . . . . .stuffed add 15 minutes
Breast/ . . . . . . . . . . . . . . . . . 25 minutes per side, or 50 minutes, breast up.
Parts/ . . . . . . . . . . . . . . . . . 15 minutes per side, add sauce last ten minutes.
GAME HENS/ . . . . . . . . . . . . . . . . . . . . . . . 45 minutes.
TURKEY
Whole, stuffed/
10 - 14 pounds . . . . . . . . . . . . . . . . . . 2 - 3 hours . check for 165 degree doneness
14 - 16 pounds . . . . . . . . . . . . . . . . . . . 3 - 4 hours . " "
16 - 20 pounds . . . . . . . . . . . . . . . . . . . . 4 - 5 hours . " "
Turkey continued...
Breast/ . . . . . . . . . . . . . . . . . . .1.5 hours . 165 degrees
Parts/ . . . . . . . . . . . . . . . . . . . 20 minutes per side . " "
Lamb
Leg, roast/ . . . . . . . . . . . . . . . . . . . Minutes per pound . . . . . . . . . . . . . . . .Temperature
rare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 . . . . . . . . . . . . . . . . . . . . . . .145
medium . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 . . . . . . . . . . . . . . . . . . . . . . . 165
well . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 . . . . . . . . . . . . . . . . . . . . . . . 175
Chops, burgers/
rare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 . . . . . . . . . . . . . . . . . . . . . . . 145
medium . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 . . . . . . . . . . . . . . . . . . . . . . . 165
well . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 . . . . . . . . . . . . . . . . . . . . . . . 175
Seafood
Fish, fillets/ . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5 minutes per side, till flakey.
Whole fish/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 - 9 minutes per side, till flakey.
Shrimp or lobster/ . . . . . . . . . . . . . . . . . . . . skewer shrimp, 3 - 5 minutes per side, till tender.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/