cutting diet....please critique

[nhmuscle]

TweetI am trying to plan my cutting diet for the spring/summer. i am currently 200 lbs about 10% bf. This is what I am planning:

3days with
200gr. protein(fish, chicken, or steak)
200gr carbs(oatmeal with first 2 meals and 75 gr post workout
50 gr fat (flax oil mostly and steak or fish)

next three days low carbs
250gr protein
50 carbs post workout only
90 gr fat

seventh day carbup
400 carbs
200 protein
20 fat

If i use a meal replacement it will be the lean matrix by prolab on moderate carb days. Other supps. will be clenbutryx, vandayl sulfate(this really works for me), and creatine and glutamine.
Please give me any suggestions to improve this plan.

[iced]

Tweetcals are way too low, up your protein to at least 300, 350 on your lowest carb days, day 4-6 you didnt even have 2k cals
i wouldnt go over 300g of carbs on day 7, since your not going extremely low on carbs all week, im sure you are going to do this, but dont workout on day 7

[goliath.jr]

TweetIf it would me I would do this:
200g Pro
75g dextrose post w.o.
35g. complex carbs 2 hr's later
10 grams of flax oil with AM, and Afternoon shake. The rest of the day is low-fat. Mostly just Pro.
Eat this way Sun-Fri

That's about 15-1600 cals a day. If you feel that is too low, add some flax to your morning and noon meal and up the protein a little. Don't up the carbs.

Then on Sat. have a re-feed day to keep you thyroid pumping. Eat 5-6k calories as cleanly as possible. I use a similar diet to cut and I get great results...

Just my .02