Who here boxes??

[president_fad]

TweetI was lookin for maybe some heavy bag routines/routines to get me some endurance. Cus i suck. I just started doing it for fun, but would like to get better.

[Skarhead]

TweetPretty Boy Floyd (Floyd Mayweather, probably the best LB for LB boxer out right now, but he would be a bad boxer for you to learn from) ... He boxes for 5+ minute rounds all the time so the 3 minute rounds feel like nothin

[badasz32]

Tweetto warm up i would jump rope 3 rounds
then stretch some more
then heavy bag 5 rounds and 2 on the speed bag.
rounds 1and3 are only left handed(right handed if your a south paw)
rounds 2and4 more focus on speed and accurance. alternate jab, right hand, upper cut, the hooks.
round 5 power and stamina. throwing hard and at a higher pace. practice for the KO when blood is in the water.
round 6-7 speed bag.

[TRAM]

Tweet

I was lookin for maybe some heavy bag routines/routines to get me some endurance. Cus i suck. I just started doing it for fun, but would like to get better.

IF YOU WANT ENDURANCE RUN THEN RUN AND WHEN YOU GET TIRED RUN A LITTLE MORE, AS FAR AS HAND SPEED HIT THAT SPEED BAG TILL YOU CAN'T LIFT YOUR ARMS (ALTERNATE HANDS CONSISTANTLY), WORK HIGH REP SHOULDER EXERCISES FRONT RAISES SIDE RAISES BENT OVER RAISES, THEN CAN CAN ALSO SHADOW BOX W/ WEIGHTS IN YOU HANDS.