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    Thread: Pick 1 Exercise

    1. 07-16-2005, 12:33 PM #1
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      Default Pick 1 Exercise



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      If you could choose just exercise. and never do anything else. What would it be. I say Deadlift.. works more muscle than damn near anything else. And remember, you can only have 1 exercise..
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    2. 07-16-2005, 12:59 PM #2
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      Default Re: Pick 1 Exercise

      I would say power clean, its got the deadlift in it and a little bit more
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    4. 07-16-2005, 01:54 PM #3
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      Default Re: Pick 1 Exercise

      squat
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    5. 07-19-2005, 11:18 AM #4
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      Default Re: Pick 1 Exercise

      Power cleans here too.
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    7. 07-19-2005, 11:21 AM #5
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      Default Re: Pick 1 Exercise

      Squat or Dead Lift... I would flip a coin


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    8. 07-19-2005, 11:26 AM #6
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      Default Re: Pick 1 Exercise

      deadlift
      so fresh and so clean clean




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    10. 07-19-2005, 08:46 PM #7
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      Default Re: Pick 1 Exercise

      Squat
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    11. 07-19-2005, 09:52 PM #8
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      Default Re: Pick 1 Exercise

      Id like to change my answer.. After much though and countless hours of research. i think Pure Hardcore Fu@king..
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    13. 07-20-2005, 03:01 AM #9
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      Default Re: Pick 1 Exercise

      Tough one but I have been in situations before where I had to figure something out without weights. In Iraq once we built a dip bar out of wood and a pull up too. Those two workouts are awesome. If I had to pick one weight exercise though I think it would be either overhead press or incline benchpress. Those two will work the upperbody including the tris very well.
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    14. 07-20-2005, 07:54 AM #10
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      Default Re: Pick 1 Exercise

      Quote Originally Posted by KUCAK
      Id like to change my answer.. After much though and countless hours of research. i think Pure Hardcore Fu@king..
      I'm with you!

      But I would do squat otherwise...
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    16. 07-20-2005, 07:56 AM #11
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      Default Re: Pick 1 Exercise

      Quote Originally Posted by SUGARBABY
      I'm with you!

      But I would do squat otherwise...
      You can incorporate both...
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    17. 07-20-2005, 09:57 AM #12
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      Default Re: Pick 1 Exercise

      squat
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    19. 07-20-2005, 08:10 PM #13
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      Default Re: Pick 1 Exercise

      id stop lifting i woulnt wanna be unproportional..
      'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."


      "The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.


      "Don't look at the weight, just lift the shit! Limits are for people who have them."
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    20. 07-21-2005, 12:05 PM #14
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      Default Re: Pick 1 Exercise

      You can also incorporate deadlift and fucking, and for the ladies a variation on the lunge lol
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    22. 07-21-2005, 01:45 PM #15
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      Default Re: Pick 1 Exercise

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      heavy/weighted dips
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