Reply With QuoteTweetYou really can't do much for the shape. You just have to build them and see what they look like.
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Platinum
Help with my chest
TweetI need help with my chest! I dont have any pics or I would show you what im talking about. My chest is getting nice and wide, it also is filling out very well from the collarbone down to the nipple. From my nipple down I cant seem to change much, they also still point out and I want them to point down or be towards the bottom like they are supose to be! I still have a little fat on them but its droping. I just seem to stay more soft there than anywhere else. I need ideas and help, I dont want to get man boobies!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Elite FG Resident
Re: Help with my chest
TweetYou really can't do much for the shape. You just have to build them and see what they look like.
FG Resident
Re: Help with my chest
TweetAre you doing declines last or slacking on them? I've noticed changes happen in the lower area, kind of "lifting up" when I concentrate on decline and dips. My lower chest and love hanlde area is where my body wants to store its fat too
Platinum
Re: Help with my chest
TweetThats NOT what I was looking for!Originally Posted by HungarianBeast
there has to be way (maybe not to change the shape) but to tighten the bottom better than im doing!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Platinum
Re: Help with my chest
TweetI do declines, but not alot. I dont want to build the bottom up where it looks like i have boobs!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
FG Resident
Re: Help with my chest
TweetI think doing them more would help tighten it up down there, just dont work them for size if you dont want to grow the bottom (ie dont progress with load as much/often on decline)
Platinum
Re: Help with my chest
Tweethmmmmmmmmmmmm
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Elite FG Resident
Re: Help with my chest
TweetI don't know...to me, the term "tightening" only means one thing...loss of bodyfat.
Platinum
Re: Help with my chest
Tweetmaybe thats it also... Im still just a fatass!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Platinum
Re: Help with my chest
Tweetlol
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
FG Resident
Re: Help with my chest
Tweeteys thats true too- but the muscles can be sagging/ not as firm as they could be couldnt they?
Elite FG Resident
Re: Help with my chest
TweetLack of firmness would only mean that there is fat tissue in the muscle.
MOFO, I think you shouldn't worry about it at this point as you are still cutting bodyfat. Wait until you reach your body fat percentage goals, and then see how things look from there.
Platinum
Re: Help with my chest
Tweetok! Im doing good, but this cutting shit is way hard when your fat!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Elite FG Resident
Re: Help with my chest
TweetI don't envy you one bit!ok! Im doing good, but this cutting shit is way hard when your fat!
Elite Senior Resident
Re: Help with my chest
TweetHB is right even though thats not what you want to hear. Decline presses are ok but they don't offer much ROM thus not stretching the fibers the way they should be. It's a really tough area to "shape" if the genetics aren't already there, it takes alot longer than the rest of your chest. You could always create the illusion of a better developed lower chest by working your Seratus Anteriors and creating that undercut line they offer. I also suggest hitting decline flyes to get a really good stretch. I prefer using cables so i can get a better iso on it along with a really hard contraction/flex at the top. By using cables you can center the top of the movement to target the flex in the exact area that you are looking for.
Dumbell pullovers will also help expand the rib cage to help with the look of the lower chest.
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