TweetYou see this happen all the time, especially with women who are afraid of "bulking up". Selecting a weight that they could easily do a hundred times and they go three sets of 15 HAHAHA, get real! It sad, really sad. The amount of effort and serious training that women have to endure to gain muscle mass is unreal yet 99% of women are afraid to grab a weight they know will test them...
Men, they're split (Novice men) either its way too much or not enough....