DC training

[Skarhead]

Tweethttps://www.ironaddicts.com/forums/showthread.php?t=3288

I got several PMs from people who wanted articles on it.. here they all are (im pretty positive this post is dante approved if not we might have to take it down)

If you do decide to use DC training. Just remember its just a guideline/outline. You will have to modify it yourself to make it work for you

[Phreak]

Tweetthank you very much for this. do you think it is possible to follow this routine if you train alone?

thanks

[Skarhead]

TweetYup -- The smythe machine works very wellf or R/P sets b/c you do not need a spotter.

[Phreak]

Tweetaiite

[Skarhead]

TweetBump