Who here trains DC style?

[geesler]

TweetWho here trains DC style besides myself and Skarhead? It'd be nice if there was a few so we could compare thoughts and routines, reps etc

[rugbythug]

TweetI do, I never post here much though. I am always on IntenseMuscle.

[lxorl]

Tweeti used to...went back to the traditional approach.. but still use some of his techniques

[geesler]

Tweet

i used to...went back to the traditional approach.. but still use some of his techniques

How long did you train DC style for? what made you go back to traditional/more sets?

[SuperChicken1]

TweetI do DC style as well. Have seen tremendous results in last few months. I don't expect I will ever go back.

ditto for the IntenseMuscle site.

SuperChicken1

[lxorl]

Tweeti basically did it to switch things up but my schedule varries so it was difficult to maintain. I also like to just kinda pick my routine out of the air each day, and while the program has variety its still more structured than most of my work outs. I also dont have a partner so i cant go as heavy on some things. I usually do pre exhaust, rest pause or drop sets to compensate. I did like the program though.

I did it for maybe 6 months. I still use some of his stuff though. I rest pause lots of exercises.. and i do my legs in his manner. I also mainly do compound exercises.

How long did you train DC style for? what made you go back to traditional/more sets?

[youngN]

TweetI train DC...better than anything else ive tried...im always feelin good the next day, but always get plenty of time to heal till my next workout. 1 RP set will kill me worse than 12sets of a muscle group.

[Skarhead]

TweetIm doing west side BB right now... I kind of like it better

[geesler]

Tweet

Im doing west side BB right now... I kind of like it better

I have been thinking about westside alot lately, I dont really get the whole program though though. Theres a lot of info out there on it but it seems kinda all over the palce from what I've read I cant seem to get it straight/exactly what to do when or how to structure it

[Skarhead]

Tweetyeah, its tough. thats why i get IA to do it for me ... Strength gains are through the roof. Just hit 475 the other day on squat .. not bad for a 200 lber

[geesler]

Tweet

yeah, its tough. thats why i get IA to do it for me ... Strength gains are through the roof. Just hit 475 the other day on squat .. not bad for a 200 lber

Damn good job bro!

[Skarhead]

TweetI would def reccomend WSB to ANYBODY! its taht good... i cant wait to start adding band/chain work

[geesler]

Tweet Yeah I wish I knew! If you can, pm with any info that might help me figure it out

[Skarhead]

Tweetok, in the mornign im too tired rightnow

[geesler]

Tweetword- looking forward to it- have a good rest! thanks