Tweet~1minute between workout sets,3-4 minutes before doing working set.
TweetHow long do you wait in between your warm up sets? How soon do you move to the work set after your last warmup set?
Tweet~1minute between workout sets,3-4 minutes before doing working set.
TweetI rest 45-60 seconds between warm ups and then anywhere from 45 seconds to 3 minutes between working sets. If I'm doing heavy leg press then I wait a long time, if I'm doing light lateral raises I wait less time. It's a personal thing. I try not to rest too long. If I can get the same reps on the second set as I did the first set I either rested too long and fully recovered or I didn't go hard enough on the first set. I'm not a fan of high volume, I'm a fan of high intensity. I don't like to fully recover between sets. I'm there to tear down and get out, but that's what works for me. Everyone is different.
TweetI'm usually warmed up after 4-6 sets of light weights... this all depends upon what exercise I'm warming up for. Squats will require more warm up sets as opposed to barbell curls.
IG