Reply With QuoteTweetyou didnt post yours thier freakzilla.
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Established Member
4000 cals bulking diet
Tweetdoes anybody have a 4000 cals bulking diet and want to post it or already did ? just to compare with mine ...
I'm the next Scott Steiner...
Elite Senior Resident
Tweetyou didnt post yours thier freakzilla.
Established Member
TweetMeal 1
1 cup of oatmeal
1 1/2 cups skim milk
2 1/2 TB Natty PB
1/2 scoop whey
6oz of steak
Meal 2
8oz chicken
3 slices of Whole Wheat Bread
A few slices of Avocado
Large Salad w/ 1/2 fat salad dressing
Meal 3
6 oz steak
1 cup oatmeal
2 TB natty PB
1 scoop whey
Meal 4 (postworkout)
100g malodextrin
60g whey
10-12 iu humalog
Meal 5
3 slices sourdough bread
8oz deli turkey
small side salad w/ FF dressing
Meal 6
10oz chicken
Large Side Salad w/ FF dressing
Bedtime
Low Carb Protein Bar
Posting Permissions
