CYCLE QUESTION.

[TRAM]

TweetHOW DO CATS HANDLE TAKING TIME FROM THE GYM OFF LETS SAY ABOUT A WEEK TO RE-COOP OR GOT OTHER SHIT GOING ON ECT... IS THIS COMMON OR SHOULD YOU STRIEVE TO COMPLETE EVERY ROUTINE EVERY WEEK DURING CYCLE. CYCLE IS TEST, EQ MODAY & THURSDAYS.

[O2BESOHUGE]

TweetSOMETIMES I HAVE TO TAKE A BREAK...EVEN IF ITS MID CYCLE. THEN WHEN I COME BACK IM FRESH. IT HAPPENS TO ALL OF US.

O2

[JsJs24]

TweetNo big deal bro, just don't make a habit of it too often. It is good to take a wk off every few months but I try to avoid that. Personal preference for me I guess.

[cbr929]

TweetI agree its a good Idea to take a weeks break every 6 months or so I always feel alot better when I come back

[SMILEY FACE]

Tweetu need to whether u are on a cycle or not..the body needed it no matter what u do or what u take..but i try to avoid that but sooner or later i'am gonna take a week off befoer i start my next cycle the end of june...
beleive it or not when u take a week off, u come back stronger then before...

[chaos]

Tweeta week is no problem, bro.

[mick-G]

TweetYep, i take a wk off now and then, but only about every 4-5 months and i still do alittle cardio though.

[GetBig24]

Tweet

u need to whether u are on a cycle or not..the body needed it no matter what u do or what u take..but i try to avoid that but sooner or later i'am gonna take a week off befoer i start my next cycle the end of june...
beleive it or not when u take a week off, u come back stronger then before...

Its the best feeling ever when you come back and are stronger than before.

[Skarhead]

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I agree its a good Idea to take a weeks break every 6 months or so I always feel alot better when I come back

LESS THAN THAT BRO... TAKING A WEEK OFF EVERY 8 - 16 WEEKS IS MORE LIKE IT

[SMILEY FACE]

Tweet

Its the best feeling ever when you come back and are stronger than before.

Damn right

[SMILEY FACE]

Tweet

LESS THAN THAT BRO... TAKING A WEEK OFF EVERY 8 - 16 WEEKS IS MORE LIKE IT

nope every 5 to 6 months..i agree what cbr said..

[TRAM]

Tweet^I THINK PEEPS THAT LIFT HEAVY OR HIGH REPITIONS SHOULD BREAK ALOT MORE PERSONALLY, ON THE NORM I BREAK 1 WEAK EVERY 8-10 WEAKS OR I FEEL OVERTTRAINED, I WAS MORE OR LESS SEEING HOW YOU OTHERS HANDLE YOUR BREAKS ON CYCLE, DO YOU DO ANYTHING DIFFERENT WHEN YOU TAKE BREAK ON CYCLE COMPARED TO IF YOU WERE OFF.

[Iron_Gook]

Tweet

^I THINK PEEPS THAT LIFT HEAVY OR HIGH REPITIONS SHOULD BREAK ALOT MORE PERSONALLY, ON THE NORM I BREAK 1 WEAK EVERY 8-10 WEAKS OR I FEEL OVERTTRAINED, I WAS MORE OR LESS SEEING HOW YOU OTHERS HANDLE YOUR BREAKS ON CYCLE, DO YOU DO ANYTHING DIFFERENT WHEN YOU TAKE BREAK ON CYCLE COMPARED TO IF YOU WERE OFF.

There are so many variables to each person's respective recuperative abilities. Things like diet, type of training, rest, supplements, super supplements, etc... Each person is different and I'm much like you. I can't train more than 8-10 weeks without taking a break because I get burnt out from training. You should identify when this happens because your training weights will stall or drop; you don't look forward to going to the gym; you're restless; you catch colds easily; etc... It's just a matter of listening to your body and adjusting accordingly.

IG

[Skarhead]

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nope every 5 to 6 months..i agree what cbr said..

Every 5 to six months !? glad that works for ya. I need to take more and im going to go out on a limb and say most people would need more... twice a year is SHIT...DCers like myself gotto cruise every so often to let the body recover.

[JsJs24]

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Every 5 to six months !? glad that works for ya. I need to take more and im going to go out on a limb and say most people would need more... twice a year is SHIT...DCers like myself gotto cruise every so often to let the body recover.

Everybody is different bro. Sometimes I will take 3 consecutive days off but rarely a full wk. Though there is nothing wrong with a full week off it just is not something I choose to do very often.