TweetHere's what I'm running right now and it's been a relief because I've come off the DC training protocol.
Day 1 Chest
Day 2 Off
Day 3 Back
Day 4 Off
Day 5 Legs (Quad Dominate - Squats) Calves
Day 6 Off
Day 7 Arms (Bi/Tri/Fore)
Day 8 Off
Day 9 Delts/Traps
Day 10 Off
Day 11 Legs (Hamstring Dominate - Deadlifts) Calves
Day 12 Off
Day 13 Start with day 1 again.
I'm working each body part every 13-14 days. I get plenty of rest between workouts and I'm starting to grow again.
IG