Little help here maybe?
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Hey all, ive brought this topic up before, but Im inexperienced when it comes to weightlifting...Im looking for a great workout to tone up, and not build mass. Im currently 6'1, 260 with about 22%bodyfat, and Im lookin to drop weight and bodyfat. I was told its neccessary to lift to drop bodyfat, so what Im asking is if anyone can post a great workout that would fit my needs, or a site that I can check out that would give me a good workout...any help would be appreciated!...thanx in advance
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