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    Thread: CARDIO

    1. 05-05-2005, 01:30 PM #1
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      Question CARDIO



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      what cardio does everyone do?????????????????and how much?


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

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    2. 05-05-2005, 01:57 PM #2
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      Default Re: CARDIO

      I love Sprints, biking, hiking, walks on the beach with wine and cheese, its so romantic
      R.I.P. GearedUp

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    4. 05-05-2005, 02:04 PM #3
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      Default Re: CARDIO

      eliptical machine, stationary bike.
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    5. 05-05-2005, 03:25 PM #4
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    7. 05-05-2005, 04:13 PM #5
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      Default Re: CARDIO

      Quote Originally Posted by HungarianBeast
      does that work?


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

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    8. 05-05-2005, 05:14 PM #6
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      Default Re: CARDIO

      I do interval training, running and biking. 20 mins of each.
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    10. 05-05-2005, 05:24 PM #7
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      Default Re: CARDIO

      Boxing 2x a week for an hour and a half
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    11. 05-05-2005, 07:01 PM #8
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      Default Re: CARDIO

      Quote Originally Posted by daved150
      eliptical machine, stationary bike.


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    13. 05-05-2005, 07:50 PM #9
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      Default Re: CARDIO

      Treadmill, recumbant bike.
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    14. 05-05-2005, 09:19 PM #10
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      Default Re: CARDIO

      I jump rope twice a week, and I like to do sprints once a week.
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    16. 05-05-2005, 10:36 PM #11
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      Default Re: CARDIO

      playing football and soccer
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    17. 05-05-2005, 10:54 PM #12
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      Default Re: CARDIO

      Hey merc I saw you have an Irish pride avatar......Do you like House of Pain??

      (just so noone gets confused I'm referring to the group, not the fg member)
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    19. 05-05-2005, 11:23 PM #13
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      Default Re: CARDIO

      Treadmil, StairMaster.. for 25 mins before workout .. lookin to burn around 150 cals..
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    20. 05-06-2005, 09:53 AM #14
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      Default Re: CARDIO

      Right now I am doing 30 min. interval training on an elliptical. But I like to switch between that and walking on the treadmill at an incline. I also try to do sprints every once in a while.
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    22. 05-06-2005, 10:16 AM #15
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      Default Re: CARDIO

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      Quote Originally Posted by HungarianBeast
      My favorite interval training... LOL!

      Seriously, I like riding the stationary bike, treadmill and eliptical trainer in that order, respectively for 45 min to 1 hour per day. Some days I'll go up to 1 1/2 hours total. 45 in the morning - 45 in the afternoon.

      IG
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