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  • my forearms hurt like all hell
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  • my forearms hurt like all hell
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    Thread: my forearms hurt like all hell

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    1. 04-28-2005, 11:09 PM #1
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      Default my forearms hurt like all hell

      i have been lifting really heavy and my forearms feel like they are splitting from the bone. Odes anyone else get this problem? I have been really increasing weight rapidly and it hurts to bench heavy and curls and skull crushers kill. Im gonna take a day off or so and see how it goes. maybe just too much of this
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    2. 04-29-2005, 07:51 AM #2
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      Default Re: my forearms hurt like all hell

      I'D SAY YOU'VE ANSWERED YOUR OWN QUESTION!!.LOL.
      I HAVE FOREARM PAIN IN MY LEFT ARM DUE TO AN OLD INJURY. I HAVE TO SEPERATE BICEP WORKOUT'S AND FORE-ARM WORKOUTS BY 3 DAYS.. WORKS FOR ME...
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    4. 04-29-2005, 07:58 AM #3
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      Default Re: my forearms hurt like all hell

      LIke dave, I think you answered your own question...you are probaby experiencing the equivalent of a shin splint in your arms. Take a few days off and lest those puppies.
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    5. 04-29-2005, 08:22 AM #4
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      Default Re: my forearms hurt like all hell

      ...and warm up the forearms before curls and any other lifts that "bother" them.
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    7. 04-29-2005, 08:35 AM #5
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      Default Re: my forearms hurt like all hell

      I can't believe you started a thread with this title.................I will just leave it alone
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    8. 04-29-2005, 09:36 AM #6
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      Default Re: my forearms hurt like all hell

      Quote Originally Posted by Slightly Enhanced
      I can't believe you started a thread with this title.................I will just leave it alone
      LOL

      Only ONCE a day....THAT"S IT....LOL
      Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.

      That being said.......
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    10. 04-29-2005, 09:38 AM #7
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      Default Re: my forearms hurt like all hell

      Seriously, though, I had the same problem about a year and a half ago. I was bulking and put on a lot of muscle mass in the course of 6/8 months. At the 6 month mark, I had to stop for about 3 or 4 days, because they hurt so bad that I couldn't even grab the bar to lift it. trainer said sometimes that happens for 1 or 2 reasons:

      1.) Strained it/or like they said above: similar to shin splint
      2.) putting on too much mass to quickly, that your body's joints/ligaments cannot recover. If you are "on", this could be it, but who knows

      *rest/eat/rest/eat....good luck bro
      Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.

      That being said.......
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    11. 04-29-2005, 10:57 AM #8
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      Default Re: my forearms hurt like all hell

      REST,WARM UP,IBUPROFEN
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    13. 04-29-2005, 08:15 PM #9
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      Default Re: my forearms hurt like all hell

      SE i figured the title would get some feedback. lol

      im taking a few days off and im gonna hold back on heavy weights for a week. I am on and i have been upping the weights like crazy. my bench has went up considerable and i think thats what hurt it. i push my heavy sets at 255. im not gonna go over 2 plates for the nest week.
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    14. 04-30-2005, 09:51 AM #10
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      Default Re: my forearms hurt like all hell

      Stop Masturbating
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    16. 05-02-2005, 04:33 PM #11
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      Default Re: my forearms hurt like all hell

      its carpal tunnel from posting so much lol
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