Reply With QuoteTweetI take it. Always before any carb meal. I take 400mg of ALA or 100mg of R-ALA prior to a carb meal consisting of about 30-40 grams of carbs. I take it both on or off.
IG
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Platinum
ALA
TweetWho all takes it and when? Do you take yours on, off cycle or both?
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Platinum
Re: ALA
TweetI take it. Always before any carb meal. I take 400mg of ALA or 100mg of R-ALA prior to a carb meal consisting of about 30-40 grams of carbs. I take it both on or off.
IG
Re: ALA
Tweeti always take it. just like iron said right before carb meals and i use it to help put me in ketosis due to its effects on carb depletion. then of course while on cycle for liver protectant
Platinum
Re: ALA
Tweetthanks guys! i had heard on some poeple only useing it when they are not on!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Rookie Member
Re: ALA
Tweeti take 450mg rite before i drink my PWO drink. To help shuttle everything i can to hte muscles.
Re: ALA
Tweetits a great antioxidant. ala has many benifitsOriginally Posted by bigmofo
Platinum
Re: ALA
Tweetcool i have been taking it a few weeks now
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Re: ALA
Tweeti do mofo i use 600 mgs ed of r-ala 2 -100 mg caps 3 times ed
Platinum
Re: ALA
Tweetthanks guys!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
FG Resident
Re: ALA
TweetIts an awesome anitoxident. I take it in the morning with my oatmeal. But not after a workout so not to not interfere with insulin. Also if you are ketogenic- it seems you shouldnt/wouldnt want to take it during the refeed at all- it may hinder your liver getting back its glycogen level. Its insulin mimicking properties are really interesting.
Established Member
Re: ALA
Tweet
I wouldn't use it post work. bro!
like geesler said it interferes with slin
Gearjunky is only an imaginary character
I realy weight 135lbs and never used a dumbell in my life.
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