TweetOnly thing I would change (personally) is the following:
From: back/triceps & chest/biceps
To: back/biceps & chest/triceps
*Mainly so that your triceps will be functioning well enough to perform Chest the next day. And the same with back. But its up to you. It just makes me cringe even THINKING about flexing/using a sore muscle so soon.....good luck bro....Shiner