hello, up until recently i have always been under the impression that a post workout drink should be moderately high in calories, carbohydrates, and high in protein. i havent been around for a while and now i see that that belief has changed. from what i am undertsanding now there should be zero carbohydrates in a post workout drink? i also read that dextrose should be added? this is all somewhat confusing. can anyone tell me what exactly my PWO drink should consist of. also how long after my post workout drink should i take in my next full meal? also, where can i find dextrose. i know ive got alot of questions here but i am really in the dark on this subject. thanks so much in advance for any replies!