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    Thread: while on AS rep/ set question!

    1. #1
      tested's Avatar
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      hey guys just wondering apox. how many sets/ reps do u do for each bodypart. i know smaller ones are differerent but say like chest/ back and arms/shoulders? and do u usally increase weight and decrease reps or vice versa? thanks

    2. #2
      tested's Avatar
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      Default Re: while on AS rep/ set question!

      ANYONEE?

    3. #3
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      Default Re: while on AS rep/ set question!

      I do 2 worknig sets per exercise

      no needot add voilume while on AAS you still need proper recovery

    4. #4
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      Default Re: while on AS rep/ set question!

      Quote Originally Posted by tested
      ANYONEE?
      Too many variables to answer with confidence. What is your current routine like? What's your stats? Diet? Rest?

      IG

    5. #5
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      Default Re: while on AS rep/ set question!

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      No more than 6 reps, 3 sets and 4 exercises per body part.
      NO PAIN, NO GAIN
      KNOW PAIN, KNOW GAIN






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