Reply With QuoteTweetWide grip chins to front, t-bar rows, bent over rows, and deadlifts has always givin me good results.
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Rookie Member
Lats
Tweetwhats the ebst exercise you guys do for lats? I can never get them sore, or to grow. I usually do lateral pull downs.
Rookie Member
TweetWide grip chins to front, t-bar rows, bent over rows, and deadlifts has always givin me good results.
" Franco is a child, and on the day of the competition I am his father"
TweetI do:
bent-over rows or t-bar rows (substitute them with bent-over rows) 5 sets
lat-pulldowns 4 sets
lat-pulldowns w/close grip 4 sets
deadlifts 4 sets
one-arms dumbell rows 3 sets
shrugs 3 sets
Thats what i do for back.
I just need to get rid of my tummy a little more so my back could look more v-shaped.
Elite Senior Resident
Tweetive heard pullups, wide grip pullups but im not doing them yet.
TweetW I D E G R I P pull ups, especially with weights.
Platinum
Established Member
TweetTry this for lat exercises. Don't wrap your thumb around the bar. Just use four fingers for a grip. Without your thumb you effectively take 99% of the biceps out of the exercise. This works great for pulldowns. Also do the exercise first with no weight and concentrate on pulling with the lats to learn how to do it properly.
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