TweetI think that you have too much sugar in your diet. Instead of adding malto/dextro powder to your shakes try dropping a cup of dry oatmeal in there instead. Its a little gritty but its much better for you.
TweetGet-Big Meal Plan for Workout Days
Meal 1
3 whole eggs
1 cup skim milk
1 cup cooked oatmeal (prepare with water only and Cinnamon)
1 tablespoon flaxseed oil (mix in with the oatmeal)
1/4 cup raisins
1/2 cup mixed frozen berries
Meal 2
6 ounces chicken breast (cooked weight)
2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
1 tablespoon olive oil and vinegar, to taste
1 apple
1 banana
Meal 3
6 ounces tuna (cooked weight) "39 Protien"
1 potato (baked)
2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil
to cook them
1 ounce peanuts
1 cup strawberries
1 cup orange juice with pulp
Meal 4Immediately post-workout
2 scoop Protein
Malto and Dextro Blend (1/2 cup each) "80 Grams Carbs"
4 ounces grape juice
Meal 590 minutes post-workout
2 scoop Protein
Malto and Dextro Blend (1/2 cup each) "80 Grams Carbs"
4 ounces grape juice
Meal 6
1 cups plain yogurt
1/2 cup raisins
1 ounce peanuts
1 cup of fruit
TweetI think that you have too much sugar in your diet. Instead of adding malto/dextro powder to your shakes try dropping a cup of dry oatmeal in there instead. Its a little gritty but its much better for you.
Tweet.8-1.0 g/kg of a 50/50 blend of dextrose and maltodextrin
0.4-0.6 g/kg of hydrolyzed whey protein
(a minimum of 50% hydrolyzed whey)
5 grams of glutamine
5 grams of creatine monohydrate.
Because of decreased gastric emptying during moderate to high intensity exercise, it has been hypothesized that during exercise supplements should be kept to a solution of 10% concentration or less (Anataraman et al. 1995). This means that during exercise a supplement will need to be mixed in 1-2 liters of water. That is a lot of fluid to drink during a 45-60 minute workout. If it is a little more concentrated, the results will probably not be affected much, so you need to see what is going to work for you.