If your volume and frequency is correct you should be a HUNGRY MO FO most of the time. Overtraining tends to kill the appetite and under training or not training should leave your appetite at normal levels that you should be accustomed to.

While this rule of thumb does not apply to all, it sure does work for most people out there. It should be blatantly obvious after leg day especially that you have imposed some huge demands on your system that need to be met with lots of nutrition. If you’re not hungry something is wrong!

Iron Addict