TweetYes, you're correct. Its finer, thus absorbing better. Prolabs or Optimum have Creaoure creatine, both very good choices.
TweetI have been seeing micronized creatine, I was wondering if it is more effective than regular creatine. Micronized is supposed to be absorbed into the body better. Is this true or just another way to sell something.
TweetYes, you're correct. Its finer, thus absorbing better. Prolabs or Optimum have Creaoure creatine, both very good choices.
Tweetshould it be taken with water or juice
Now who I am is who I'll be until I die
either accept it or don't fuck with it
TweetWater is fine. A dextrose rich juice (grape juice) is prefered however.