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    Thread: Protein Brownies Recipe

    1. #1
      YellowJacket's Avatar
      YellowJacket is offline Elite FG Resident
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      Default Protein Brownies Recipe



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      • Protein Brownies Recipe
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      • Protein Brownies Recipe
      • Protein Brownies Recipe
      • Protein Brownies Recipe
      Brought to you by Wardog from AnabolicMinds... these are VERY simple to make and taste great.....


      So bulking season is coming, and soon will come the onslaught of whiny little "I can't seem to get all those calories" threads. Well, I made a batch of my homemade protein bars today and sat down and figured out the calories.

      #1 Here is the recipe:

      16 ounces Natural peanut butter
      8 tablespoons honey
      six scoops of Optimum Chocolate whey protein powder
      1 cup of uncooked oatmeal

      Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

      This is a great tasting recipe that I modified from one I found on 'bolex

      Now here is the breakdown on a batch of the goodies:

      Protein: 254 grams
      Carbohydrates: 282 grams
      Fats: 236 grams

      This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

      So, if you can't get your bulk on...I DONT WANT TO HEAR IT!!!!!!

    2. #2
      Aragorn's Avatar
      Aragorn
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      I'll make this tonight after the gym...now my question is....

      If I don't have anymore chocolate whey only regular flavour....should I add cocoa mix/chocolate chips to it...but how much?

      Great recipe though

      Aragorn

    3. #3
      YellowJacket's Avatar
      YellowJacket is offline Elite FG Resident
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      Haha....well do that, but the protein will go down and the fat will go up ....

    4. #4
      Aragorn's Avatar
      Aragorn
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      I'll still keep the protein scoops at 6-8 but I'll have to add more sugar/fat to it

      Aragorn

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