High Protein Breakfast

[DIRTY_SOUTH]

1 pack Quaker instant bacon flavored grits 21g Carbs, 3g Protein, .5g Fat, 100 Calories

2 cups Egg Beaters Liquid Egg Whites (equals 8 eggs) 8g Carbs, 48g Protein, 0 fat, 240 Calories

1/4 Cup Velveeta Shredded Cheese 3g Carbs, 5g Protein, 6g Fat, 90 Calories

2 Cups Fat Free Milk 26g Carbs, 16g Protein, 0 Fat, 180 Calories


Total Carbs 58 grams
Total Protein 72 grams
Total Fat 6.5grams
Total Cals. 610

Takes approximately 5mins to cook. Just place the grits in microwave for 1 minute and start scrambling your eggs. Once the grits are done sprinkle cheese in grits and then add eggs when ready. I normally drink 2 cups of milk with my meal for added protein but you could sub juice or whatever. Great tasting breakfast to pack on a ton of protein at once. Plus liquid egg whites is one of the bodies most readily absorbable forms of protein. Have fun eating and GET BIG!

[rado]

Re: High Protein Breakfast

I like the recipe, but don't like the sodium content.

[edvedr]

Re: High Protein Breakfast

what is the sodium content in that....sounds good

[rado]

Re: High Protein Breakfast

Well I do know the Quake stuff with bits is a bit high in sodium, at least for me. I like to keep my sodium intake really low.

[rado]

Re: High Protein Breakfast

http://www.food-data.com/food/Cereal...n_grits59.html

[rado]

Re: High Protein Breakfast

http://www.food-data.com/food/Cereal...n_grits58.html

[DIRTY_SOUTH]

Re: High Protein Breakfast

Not worried about a little sodium while bulking, but I try not to ever add salt to any of my food except while cooking but in this case I don't even add any while cooking. That meal should be somewhere around the 500mgs mark. Sometimes you have to the bad with the good unless you are trying to compete.

[mtnmedic]

Re: High Protein Breakfast

Usually it's salt, cracked black and a pat of sweetcream. Never thought of puttin the eggs in with my grits. I'll give this one a try today with pepper jack.