Reply With QuoteTweetwalking lunges weighted and leg extension can you say SHIT!!!!!!
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Super-Sets
TweetDo you all like doing super-sets. I barley started doing them once a week for a change. What exercises do you all use with these?
Rookie Member
Tweetwalking lunges weighted and leg extension can you say SHIT!!!!!!
never give up just keep lookin ahead hopefully she will have a nice ASS.
Rookie Member
TweetONCE A MONTH!for me it works
never give up just keep lookin ahead hopefully she will have a nice ASS.
FG Resident
Tweetafter regular squats...leg extensions super-set with front squats is one of my favs
Platinum
TweetHere are my favorites:
Squats / Lying Leg Curl
D-bell Bench / One-Arm Row
Skullcrushers / EZ Bar Curl
Calve Raise / Knee Ups
Writst Curls / Reverse Wrist Curls
I haven't done this in a while but now that I'm writing about it, I think I'll go back to this program for a while. I get great pumps from it.
Established Member
TweetI can't get the right intensity from a super set. I personally think they stink
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