Tweetwalking lunges weighted and leg extension can you say SHIT!!!!!!
TweetDo you all like doing super-sets. I barley started doing them once a week for a change. What exercises do you all use with these?
Tweetwalking lunges weighted and leg extension can you say SHIT!!!!!!
never give up just keep lookin ahead hopefully she will have a nice ASS.
TweetONCE A MONTH!for me it works
never give up just keep lookin ahead hopefully she will have a nice ASS.
Tweetafter regular squats...leg extensions super-set with front squats is one of my favs
TweetHere are my favorites:
Squats / Lying Leg Curl
D-bell Bench / One-Arm Row
Skullcrushers / EZ Bar Curl
Calve Raise / Knee Ups
Writst Curls / Reverse Wrist Curls
I haven't done this in a while but now that I'm writing about it, I think I'll go back to this program for a while. I get great pumps from it.
TweetI can't get the right intensity from a super set. I personally think they stink