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injury
TweetLast night while I was doing bench I did one ugly rep, now I can't move my shoulder. The pain is in the front corner of my shoulder, my partner said it was my anterior. Is time the only remedy?
Senior Resident
TweetDid you warm up properly before you started benching? If it is that bad I would take a week off from the gym. You could still do you leg workouts though... Dont want to make it any worse... Time will be your best bet.... Hope everything gets better....
"A pump is like cumming"
-Arnold Schwarzenegger-
Tweetdoctor time
Tweettime off x-ray probley want to do physical theropy if dont heal itself in a moth than mri to see soft tissue damages.
Going through same thing bro, just getting back.
good luck!
Tweetthat sux, but don't push it, just take some time off or you will make it worse.
TweetDoctor.
Tweeti think you need some medical atten.
Tweeti would go see doc. asap, a shoulder injury can effect almost all upper body movments(lifting)Originally posted by teekahty
yuck shoulder injury , the longer you wait to see your doc the longer your off
TweetI agree with everyone about going to see your doctor...also check out this link.
https://www.fitnessgeared.com/showthr...s+and+injuries
Aragorn
TweetGo see your doc immediately bro!
Established Member
VET
Tweetlooks like u got bursitis... i had it too.. in both my shoulders..... been 3 months now (i took 3 months off) and i still feel it... few days ago i did some pushups before going to sleep, and i couldn't sleep the whole night cuz it stared hurting again... it really sux
Tweetthat sux bro...
Established Member
TweetI like the anti-inflammatory idea.
the information given here is from a fictitous image of false creation and does not exist! I have majical powers too.
TweetYou need to be sure you didn't rupture your pectoralis major tendon. Usually you will get bruising on your upper arm and may see a deformity of the pec muscle wher it ties into the shoulder area. This is a surgical problem (as I can personally attest to) and if you wait too long it can not be repaired. You need to see an orthopedist or sports medicine doctor asap.
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