Reply With QuoteTweetWhatever works for you bro. For a 4 day split, working 1 bodypart per week, I like this one:
Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms
BTW, I used to do the exact mwf routine you did. Peace
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Rookie Member
training routine
TweetI want to work out on mon tues thurs fri.
I was thinking of
monday-chest/tris
tuesday-back/bis/forearms
wednseday-off
thurdsday-legs
friday-shoulders
How does everyone think that this sounds?
I have always done mon/wed/fri.....chest/tri back/bis...legs/shoulders.
Platinum
TweetWhatever works for you bro. For a 4 day split, working 1 bodypart per week, I like this one:
Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms
BTW, I used to do the exact mwf routine you did. Peace
TweetDo what feels right bro. I train each body part twice a week. I go heavy one day and the other time I train I go medium weight.
Mondays- Chest/Biceps
Tuesdays- Legs/back
Wednesdays- Shoulders/Triceps
Thursdays-Rest
Fridays- Mondays Workouts
Staurdays- Tuesdays Woukouts
Sundays- Wednesdays
Hey it workds for me. There are days I take off 2 days for rest depends if I wanna train or not.
Rookie Member
TweetThat seems like a good program...mayber I'll follow that.Originally posted by Blackfoot
Whatever works for you bro. For a 4 day split, working 1 bodypart per day, I like this one:
Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms
BTW, I used to do the exact mwf routine you did. Peace
Do you ever get your hams sore from deadlifts, then have to lift thursday?
Platinum
TweetWhen I do D/L it is usually on Leg day. I just feel it there more. But I have used a split where I work Legs and Back together. Its usually when I'm pressed for time.Originally posted by HighBall
That seems like a good program...mayber I'll follow that.
Do you ever get your hams sore from deadlifts, then have to lift thursday?
Platinum
Re: training routine
TweetThats a good routine IMO. Same combos as you just have my days a little different is all.Originally posted by HighBall
I want to work out on mon tues thurs fri.
I was thinking of
monday-chest/tris
tuesday-back/bis/forearms
wednseday-off
thurdsday-legs
friday-shoulders
How does everyone think that this sounds?
I have always done mon/wed/fri.....chest/tri back/bis...legs/shoulders.
Assumption is the mother of all fuck ups
Senior Resident
TweetThis is my favorite:
day1 Chest-Bi's-Calves
day2 Lower back-Hammy's-Abs
day3 Back-Tri's-Forearms
day4 legs-Traps-Calves
My calves lag a little
PIT
Do, or Do Not, There Is No Try!
Rookie Member
TweetI think I;m gonna use this one, but do arms on thursday, and legs on friday, this ways I can get more rest on my hams after back day from the Dead lifts...thanks againOriginally posted by Blackfoot
Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms
Platinum
TweetNo problem bro. And I think your right by doing legs on Friday. Peace.Originally posted by HighBall
I think I;m gonna use this one, but do arms on thursday, and legs on friday, this ways I can get more rest on my hams after back day from the Dead lifts...thanks again
Established Member
TweetSunday: delts, traps, triceps
Monday: back
Tuesday: rest
Wednesday: chest, biceps
Thursday: rest
Friday: quads, hams, calves
Saturday: rest
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