Tweetwhat you have to do is lay on your back........put your legs up in the air.......reach between your legs......and pull out that tampon....there do u feel better....j/k bro yeah its normal just pay attention to soreness to make sure its not infected....but i have had some painful ass shots at times.....maybe you moved the needle a bit or hita nerve....but after 4 days the pain should be gettin better if its not then pay extra attention.