TweetOriginally posted by 50Cent
My current chest workout is flat bench, incline bench, decline bench, then flys. Am I doing too much? I do 3 sets of each, around 6-10 reps. Should I take something out? Only do two of them every chest workout? Any suggestions would be appreciated.
Whats going on bro. I pretty much do the same workouts as you man except I do flys once in a while.
I do:
Flat bench: 5 sets of 6-10 reps
Incline bench: 3 sets of 6-10 reps
Decline Bench: 3 sets of 6-15 reps
Once in a while I add some 2 sets of flys or pushups.
At what pecentage of weight are you going at it bro? Do you go heavy or light. Ive gotten pretty much good results bro, Im going at around 80-85 percent of my one max lift. And to this day my chest is growing, but I need to do some cardio and start hitting my abs so it can look a little better. But as in size it looks awesome.