dropping some weight

[clubkid]

TweetOk i need some pointers here. I have done a cycle a long long time ago (3 yrs) or so. Now i'm 20 n i still think i'm to young for it, the one i did in the past was stupid i should of just weighted a little bit then did it. Anyway i've been back into the routine again and all & think i need something to boost my weight lose (college + being single + beer = 15 pounds). i think i can lose easily 10 maybe 15 pounds, i am in a rush because i am going to cancun over winter break. I was thinking clen or something along those lines. What should i start to look at?

[pigmeat]

Tweetlots of cardio.

[blink]

Tweetyup. diet and cardio will do it for you.

[Got Gear?]

TweetDefinately work the cardio and diet. Then after a month or two, if your not where you want to be, then maybe consider the clen.

Too much weight loss too fast isn't good for you and will cause a harsh rebound.

[TRAM]

TweetTRY NOT TO LOSE MORE THAN 2 LBS. WEEK THAT IS IF YOUR RUNNING CARDIO & DIET. KEEP YOUR LOSSES TO BF% NOT MUSCLE

[Blackfoot]

TweetDon't be in a rush bro. Change your lifestyle first and hit the weights with a definite plan. In the long run, you'll be better off. JMO

[AlmostThere]

TweetECA diet and cardio.

[rado]

Tweet

I agree with AlmostThere. Also, no beer. Beer=bodyfat no matter what kind you drink or how much. If you need help with a diet go to the nutrition forum and we'll help you get one set up. Best of luck to you!

I drink beer and no fat here

Cardio will do the works, try some form of ECA.....