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    Thread: multi-vit?

    1. #1
      LocoLeprechaun's Avatar
      LocoLeprechaun is offline Rookie Member
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      If I am already taking 1200iu vit-e,1000mg vit c, glutamin,magnesium,ala,milk thistle,is it necessary to also take a multi or am I getting enough in my meals and protein shakes, also b-12 or the b complex which is better,in your opinion which is the best amino acid supp?

    2. #2
      YellowJacket's Avatar
      YellowJacket is offline Elite FG Resident
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      Liver tabs brother. All your vitamins and amino's in one, including all the B vitamins

    3. #3
      LocoLeprechaun's Avatar
      LocoLeprechaun is offline Rookie Member
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      where would I find these gnc....I just looked in dps didnt see them any manufacter you like?

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