Olive Oil how to take it?

[Ryker77]

TweetI want to add some easy calories to my food intake. I have a hard time eating alot of solid foods.

How can I add the olive oil to my diet. Mostly for the breakfast or 2nd meal of the day?

Do I just drink a tablespoon of it or mix it with something?

[edvedr]

Tweeti always just do a shot of it. not the greatest taste but hey we don't care about taste do we!

[HungarianBeast]

Tweetadd it to a protein shake, or have some pasta or brown rice with a couple of tablespoons on it.

[Chyna]

TweetJust drop some into your shake and count it as part of your allowed EFA's intake. Don't heat it or cook with it, once it has been heated it becomes a bad fat. Canola oil is another one you might like to try, again have it cold only, do not heat it. Alternatively Flaxseed oil or Emu oil are good too.

Emu Oil Source...

https://www.emuoilsource.com/skincare.html

https://www.emuoilsource.com/nutrition.html

[Ryker77]

TweetOk I'll just do a quick shot glass full.

I allready use ground flaxseed on my oatmeal.

[macka]

TweetI use filtered hempseed oil 2 tbsp's in the morning and with meal 5. I just shoot them down my neck.

[DangerousGround]

Tweetfuck I live off it salads, cook with it, pasta, over black beans and rice, fried eggplant..ect, ect or just drink it.

[xplode loadz]

Tweethow does it turn to bad fat cookin it??

[Chyna]

Tweet

how does it turn to bad fat cookin it??

Good fats are basically the naturally occurring, traditional fats that haven't been damaged by high heat, refining, processing or other man-made tampering such as partial hydrogenization. The best of those are found in fish, nuts, avocados, seeds and, believe it or not, fresh creamery butter.





Refined vegetable oils such as you find in the average supermarket are definitely "bad" fats. They oxidize easily and have been processed with high heat, which removes all the good stuff, such as vitamin E. Extra virgin cold-pressed olive oil, however, is a "good" fat.




Unfortunately, some of the best fats, such as flaxseed oil and fish oils, can't be used for cooking because they respond badly to high heat. If you must cook with high heat, you're better off with something such as peanut oil, coconut oil or even lard; they are far more stable. Of course, not cooking with very high heat would be the best of all







Fats are often described as being saturated, monounsaturated or polyunsaturated. Each has different properties. In general, the monounsaturates (such as olive oil) are good for you, but again, processing and high heat can void that statement.

[HungarianBeast]

TweetJust don't let it get to the point where it "smokes". That is the indicator of damage to the molecule.