Reply With QuoteTweetHere's how I make my shakes.
8oz skim or 2% milk
12g liquid egg beaters
23g optimum whey
1/2 cup oatmeal
1 frozen banana
Approx. 51g protein and 500cals
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FUZO
WHEY PROTEIN SMOOTHIE
TweetWHEY PROTEIN SMOOTHIE
1/4 cup water
2 Tablespoons whipping cream
5 cubes of ice
1 scoop of WHEY PROTEIN
Mix in blender for at least a minute or until ice cream consistency. For a real treat add in one egg !!!
Pour and drink.
There are 24 g of protein and 3 carbs per smoothie
FOR SOMETHING SPECIAL --- MAKE A "FROSTIE" ...
Make a large blender full and put in 6 oz cups
Place in freezer and take out when you need a frozen treat or something to curb that "sweet tooth" !!! They are delicious and ready for eating !
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Platinum
Re: WHEY PROTEIN SMOOTHIE
TweetHere's how I make my shakes.
8oz skim or 2% milk
12g liquid egg beaters
23g optimum whey
1/2 cup oatmeal
1 frozen banana
Approx. 51g protein and 500cals
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Elite Senior Resident
Re: WHEY PROTEIN SMOOTHIE
TweetYum.. Js, lol! The egg beaters, they are pasturized right? I can't drink dairy. Ill use rice milk.
Platinum
Re: WHEY PROTEIN SMOOTHIE
TweetOriginally Posted by mick-G
Yes they are mick, but you don't even taste them so I'm sure your substitute will be fine.
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
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