Re: need some help with m1
listen to NPursuit and Lich, they give excellent advice. I followed what the ysaid for my first cycle of m1t and got great gains.
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."