hey guys/girls, i'm pretty sure i've read something about this before, but i was just wanted your opinions. i'm about to do the CKD thing, and i was wondering if i kept my carb intake to about 30-40g a day (usually in the morning, love me some oatmeal) and took r-ala before ANY carbs, would that put me into ketosis? or should i just save the r-ala and not eat any carbs? any suggestions would be greatly appreciated, thanks y'all