Good news and Bad news
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I have some good news and bad news.
GOOD:
I stopped smoking about a month ago. I'm doing pretty good with the attitude and all, but.............
BAD:
I've gained about 7-8 pounds in the month I quit smoking.
I've always heard that quitting smoking causes a lot of people to replace the cigs with food. It's the oral addiction. I need help in losing the weight and maintaining my sanity and fitness. Some suggestions and incuragement would be appreciated.
I'm 43yo, 5'10".
Ladies........Does size REALLY Matter??