my freind hooked me up agin today with scitec nutrition myo meal low carb mix its pretty good i am using it in my cutting diet taste fair i got the raspberry cream , i get alot of supp from this guy i will let you guys and girls know each time i get something new and if its worth the cash or not , any ways here are the facts on it
cal-290
fat-4
chol-40mg
carb-15g
protein 48 g
crap load of vit.
bcaa-
glutimine-500mg
vition-500mg
taurine-500mg
arginine-500mg
aminogen100mg
well there it is if you were interested price at supp store34.00 not bad i like my price better free......