TweetLOOK GREAT
TweetSorry the quality is not so great - one of these days I'll get a digital camera. This was taken using a phone cam.
TweetLOOK GREAT
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
TweetProlly one of the biggest looking guys on here. looks great, what have u been taking? Have yout taken ne roids or are you natural if u are natural can you help me out on what i need take. Im only 15 if that helps
TweetYou don't need gear, yet. You have more Test swimming through your body right now, than most of us. Eat big, lift big, get big! This will give you the foundation that you need, should you decide to cycle later on.Originally posted by THE HULK
Prolly one of the biggest looking guys on here. looks great, what have u been taking? Have yout taken ne roids or are you natural if u are natural can you help me out on what i need take. Im only 15 if that helps
What are your stats, lifting regimen, diet?
Tweet15
6"0/160lbsI usally just eat when im hungry either chickein or tuna 6x a day
split between 2-3 hrs
try to get 160-200grams of protein in.
ive been lifting for about 4months now, im pretty muscular but im at my max and i need to gain more mass.
Im going to start taking creatine i made a post about it in the training forum can you read it and c if it sounds right
i forgot to add this but somone told me i need to have i dont kno if its including the creatine with dextrose.
200grams of protien per day
400 grams of carbs
4000 cals
TweetThanks, bros. Right now, I'm 6'2", 250-ish and I can only guess that my BF is around 11%, give or take a little.
TweetYou haven't reached your natural potential - not by a long shot! Keep it up, and you're gonna as big as a house - without gear!Originally posted by THE HULK
15
6"0/160lbsI usally just eat when im hungry either chickein or tuna 6x a day
split between 2-3 hrs
try to get 160-200grams of protein in.
ive been lifting for about 4months now, im pretty muscular but im at my max and i need to gain more mass.
Im going to start taking creatine i made a post about it in the training forum can you read it and c if it sounds right
i forgot to add this but somone told me i need to have i dont kno if its including the creatine with dextrose.
200grams of protien per day
400 grams of carbs
4000 cals
Food is the most anabolic substance out there. Eat right, train right, you'll keep on growing.
If you want to gain mass, keep eating the way that you are - maybe more on the protein side of things, you want to shoot for 2x bodyweight in grams.
Knowing when to eat is important, too. You want to feed the shit out of your muscles after your each workout. Make sure that you're having your 30-50g protein shake w/some sort of liquid carb (gatorade, grape juice, etc.) immediately after your workouts.
As for creatine, go for it. However, the biggest contributors to growth are your overall diet and exercise regimen.
To gain mass, your're going to want to concentrate on compound movements, heavy weights, low reps. And don't forget rest! You're body doesn't grow in the gym!
HTH
TweetIve never used protein shake what do u suggest i use?? brand wise
Tweetlookin good blink!!
TweetLooking huge blink
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
Tweetdamn bro you're jacked
Tweetvery impressive bro, is that your norm or do u fluctuate ??
Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top.
TweetThis is pre-cycle. I'm on a lean mass cycle, right now, and expect to cut up, while maintaining or even gaining a bit of muscle and strength. So far, so good!
Tweetdude i woudl say that you are below 11 percent but maybe im off a little. Your looking good though bro do you plan to compete any or is it just for personal reasons.
jamescb77