Reply With QuoteTweetTake 2Originally posted by JustMe
give me a minute
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OK .. I am frustrated and @ a loss Diet Help needed .. THX
TweetGoing to be starting a new cycle soon:
16 weeks Tren / Prop / T3
Weeks 1-5 w/ Dbol
Weeks 11-16 w/ winny
My diet is all over the place, I am doing the following:
7:30am 1- 6 eggs (3 whole / 3 whites) w/cheese
10:00am 2- Metrx Meal replacement shake w/ 8oz of Cranberry juice
12:00 pm 3- Quizno's Tuna on Wheat (Regular)
5-7 workout
730pm 4- Dinner (Pasta & Chicken, Chicken w/ mashed, Meat w/ mashed, etc.
Then that is it .. Now i have recently dropped out the 10am shake and feel like I have been gaining weight. Nothing else has changed with the amount I eat. Given what you see above, can anyone make suggestions that are livable / doable?
I am currently:
25
260
18-19%BF
6' 2"
My end goal is to be 10-12% BF, and i want to be able to maintain it. I don't want something that will allow me to drop the weight and then when I go back to normal, i put it on again. I want something that I will be able to do for ever.
My lifting is usually heavy and I have been trying to run after my works for 20 min. I workout 5 days a week (Leg night i don't run)
Any help you provide i appreciate, this is my last real hurdle and i am having a very hard time with it. And BTW 2.5 years ago i dropped 100 pounds, i think that is what is making this dieting harder, to do it i ain't nothing but chicken and baked potatoes and ran an hour a day. So needless to say i am sick of that type of living.
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Established Member
TweetTake 2Originally posted by JustMe
give me a minute
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Senior Resident
TweetI can't stop staring @ that damn picture....I keep thinking she's going to stop, so I just keep watching so I can get every last glimpse!!!! LOL LOL
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
Established Member
TweetOriginally posted by Shiner22nd
I can't stop staring @ that damn picture....I keep thinking she's going to stop, so I just keep watching so I can get every last glimpse!!!! LOL LOL
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Established Member
Tweetwow, from 12-7pm you have no food? That can slow your metabolism down or can make you really hungry and can lead to overeating! IMO, i would take the tuna quiznos out and make your own w/fat free mayo. For dinner, i would take the pasta out. When i start cutting down, i like intaking most of my carbs before i workout in the evenings. After the workout, i'll take about 15-20g due to muscle glycogen depletion of your workout. Everything else looks good. Bye the way, AWESOME AVATAR!
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Established Member
TweetOriginally posted by XxDAHULKxX
wow, from 12-7pm you have no food? That can slow your metabolism down or can make you really hungry and can lead to overeating! IMO, i would take the tuna quiznos out and make your own w/fat free mayo. For dinner, i would take the pasta out. When i start cutting down, i like intaking most of my carbs before i workout in the evenings. After the workout, i'll take about 15-20g due to muscle glycogen depletion of your workout. Everything else looks good. Bye the way, AWESOME AVATAR!
WOuld you still leave out the 10am shake?? Maybe move it to 4 pm??
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Established Member
TweetWell, the shake is good, but what are the cals on that? Instead of a meal replacement, why not just a simple whey protein shake. That'll be fewer calories w/the same amt. of protein. Of course, this is incase if there are too many cals for the meal replacement shake.
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Established Member
TweetOriginally posted by XxDAHULKxX
Well, the shake is good, but what are the cals on that? Instead of a meal replacement, why not just a simple whey protein shake. That'll be fewer calories w/the same amt. of protein. Of course, this is incase if there are too many cals for the meal replacement shake.
I will probably move the shake to 3:30/4pm. Now i just need to look @ the cals. Only reason i was using Metrx Meal Replacemrnt is that I like the taste w/ 40g protien.
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Established Member
TweetAlways looking for another opinionOriginally posted by SECTION 8
Did you still want/need help with this?
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
Established Member
TweetWhat do u think about this:
7:30 - 6 Eggs (3 White / 3 whole)
12:00 - Metrx Meal Replacement Shake w/ 8oz cranberry & Banana
3:30 - Peanut Butter w/ Celery
5-7 Workout
7 - Dinner (Low Carb .. High Protien)
Just looking @ what is doable, things are crazy @ work and lunch is becoming a novelty.
"Those who desire to give up freedom in order to gain security, will not have, nor do they deserve, either one."
-Thomas ****erson (1743-1826)
TweetId drop the eggs from 3/3 to 5/1 and make sure that the PB is not low fat. All natty is better and doesnt add carbs to drop the fat.Originally posted by WizeGi
What do u think about this:
7:30 - 6 Eggs (3 White / 3 whole)
12:00 - Metrx Meal Replacement Shake w/ 8oz cranberry & Banana
3:30 - Peanut Butter w/ Celery
5-7 Workout
7 - Dinner (Low Carb .. High Protien)
Just looking @ what is doable, things are crazy @ work and lunch is becoming a novelty.
Just my .02
Ciph
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