Who does what for 4arms?

[Blackfoot]

TweetI'm looking to bring up my forearms. Help a bro out and post your routine. Thanks.

[chestnut]

TweetThere like calves a tough muscle to bring up.
iam lucky i got them both.I do
reverse grip curls,barbell wrist curls ,palms in, palms out
& carry squeez grips in car for rush hour into work and rush hour
home...

[THE JUICE]

TweetI do dumbell wrist curls 3x15

And some reverse wrist curls at 3x15

Thats all I do and they work for me, oh one more thing I also do reverse barbell curls once in a while. It works for me.

[Aragorn]

Tweet

Originally posted by chestnut
There like calves a tough muscle to bring up.
iam lucky i got them both.I do
reverse grip curls,barbell wrist curls ,palms in, palms out
& carry squeez grips in car for rush hour into work and rush hour
home...

Pretty much the same thing...always a part that needed to be strong.

Aragorn

[PIT]

TweetTry the barbell rolls behind your body, works the inside and back of your forearm, and for the top,seated reverse wrist curls...

PIT

[HeHateMe]

Tweetreverse curls... and like chestnut said,believe it or not, those hand squeeze thingies work quite well

[mtnmedic]

TweetLove reverse curls !!!!!!!

[darmadoc]

TweetI use one forearm to hold a magazine agaist the wall. Then I use the other forearm to repetitively oops.... never mind that's my SPECIAL forearm workout. Its the one married guys use as their relationship "matures".

[Blackfoot]

Tweet

Originally posted by darmadoc
I use one forearm to hold a magazine agaist the wall. Then I use the other forearm to repetitively oops.... never mind that's my SPECIAL forearm workout. Its the one married guys use as their relationship "matures".

..... LMAO ....

[GBAGH]

TweetIf you want to do your forearms in a specific workout on their own I would recommend this.

barbell reverse curls...3 sets...10-12 reps

barbell wrist curls...3 sets...10-12 reps

hammer curls...5 sets...5 reps